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Whether you want to strengthen your core, work off those extra pounds or relax your muscles, the vibrating plate GR-MG46 from Gymrex, the experts for sport and health, works minor miracles in just 10 minutes! The vibrations improve circulation and even help to combat cellulite. Due the close connections between the muscular system and the brain, physical activity releases hormonal neurotransmitters, which have a positive effect on the entire circulatory system.
The vibration machine's powerful 200 W motor works with an amplitude of 11 mm and generates a motion rate of up to 11 vibrations per second. The vibration platform works with oscillating vibrations which have the advantage of adapting to your movements, providing a more holistic conditioning effect.
You can optimally perform all exercises on the 61 x 32 cm training surface with non-slip rubber mat. The platform consists of three different zones. This allows you to determine your physical exertion based on your foot position: Depending on the position, it corresponds to walking, jogging or running. You can choose between 99 speeds and three training programmes and set the timer between one and ten minutes on the intuitive control panel or using the practical remote control. The LED display always allows you to keep an eye on all the parameters.
With the two stretchy fitness bands, you can also complete an effective workout for your upper body while the vibration platform simultaneously shakes legs, abdomen and buttocks into shape. The vibrating exercise platform has a footprint of just 67.5 x 39 cm. The four non-slip rubber feet absorb the vibrations so you can exercise with a clear conscience, knowing that you're not disturbing your neighbours. They also ensure stability and prevent scratches on the floor.