Vegetarian and vegan microwaveable meals are a great option for anyone who wants to eat healthy, but doesn't have time to cook. Microwaveable meals for vegetarians and vegans are easy to make and can be made with ingredients that you already have in your pantry or fridge. In this article, we'll take a look at some tasty vegetarian and vegan microwaveable meals that you can make in just minutes while still getting the nutrients necessary for good health!
Vegetarian and vegan microwaveable meals are a great option for anyone who wants to eat healthy, but doesn’t have time to cook. Microwaveable meals for vegetarians and vegans are easy to make and can be made with ingredients that you already have in your pantry or fridge. In this article, we’ll take a look at some tasty vegetarian and vegan microwaveable meals that you can make in just minutes while still getting the nutrients necessary for good health!
Advantages of preparing food in the microwave
Microwaves cook food quickly by using microwave radiation (low-frequency electromagnetic radiation) to heat the water molecules in food. This causes friction between the molecules and makes them move more rapidly—and that means they gain more kinetic energy. So while cooking time is shorter than it would be with an oven or stovetop, the overall amount of energy used is still less than with traditional cooking methods like boiling or frying in oil. Plus, because there are no flames involved there’s no risk of burning anything; instead all you need is exact measurements so there aren’t any leftovers at all!
The right ingredients are the key to a tasty meal
You can make microwave meals that are healthy, all you need to do is stock up on the right ingredients. First, you should choose whole grains, legumes and veggies for your ingredients. Then prepare them for a microwave meal by chopping them into bite-sized pieces and cooking them until they’re soft enough to eat. Finally, look for quick recipes that don’t take long to get from start to finish (some dishes will be ready in just a few minutes).
Which microwave to choose
The Royal Catering microwave is ideal for a wide variety of uses, and can be used for reheating, defrosting and even cooking food. Easy to use with 5 power levels and 100 programs and a large 25 l capacity, this microwave offers professional performance at home.
Recipes for dishes you can prepare in the microwave
These dishes are not only quick and easy to make, but also healthy and delicious. Whether you’re short on time, looking for an alternative to stovetop cooking, or simply want to try something new, these recipes for dishes you can prepare in the microwave are sure to satisfy your taste buds and leave you with more time to enjoy your meal.
Vegetable Curry Mug Cake
This microwaveable meal is easy to make, and it’s vegan and gluten-free. You’ll need a microwavable bowl, so you can heat it up in the microwave in just minutes. Add some vegetables, curry powder or paste, and coconut cream to your bowl along with some water; cover with plastic wrap; cook for 3 minutes or until cooked through. Serve this curry mug cake with rice or naan bread (if you’re not gluten-free). If you want to add even more veggies to this dish—or if you’re feeling especially hungry—you could also add some lentils as well!
Mug cake for dessert
A mug cake is a single serving of cake, which you can make in the microwave. It’s great for dessert, or whenever you need some sweet relief. They’re easy to make, and they’ll give you something to do while your main dish is heating up.
You will need:
- an egg (it doesn’t have to be room temperature)
- 1 tablespoon of oil (I recommend vegetable oil)
- ½ teaspoon vanilla extract (or other flavoring such as lemon juice or almond extract)
- 1 tablespoon sugar (or other sweetener such as honey or stevia)
1 tablespoon of flour (recommend whole wheat) 2 tablespoons water (or other liquid such as soy milk or juice)
How to make it:
- Put all of the ingredients except for the flour into a large bowl and mix well with a fork or whisk until you have a smooth batter.
- Add about half of the flour, mixing well (you should end up with something that resembles pancake batter).
- Microwave on high for about 90 seconds, or until the cake becomes firm but not completely dry. If you want an undercooked cake, try microwaving it for less time (around 50-60 seconds).
 Microwave RC-MV-05 – Royal Catering |  Microwave RC-MV-06 – Royal Catering |  Microwave RC-MV-04 – Royal Catering | |
| Display | LED | VFD | VFD |
| Voltage [V] | 230 | 230 | 230 |
| Material | Stainless steel, Tempered glass | Stainless steel, Tempered glass | Stainless steel, Tempered glass |
| Power levels | 5 | 5 | 5 |
| Power [W] | 1550 | 3200 | 3000 |
| Capacity [l] | 25 | 34 | 17 |
| Power cord [m] | 1.5 | 1.5 | 1.5 |
| Emitted noise [dB] | 63 | 66 | 66 |
| Number of Programs | 100 | 100 | 100 |
| Timer – time range | 0 – 60 min | 0 – 60 min | 0 – 60 min |
| Dimensions (LxWxH) [cm] | 51 x 39 x 31 | 57 x 48 x 37 | 51 x 42 x 33.5 |
Microwave Mac’n’chesse
To make this dish you’ll need a microwave-safe bowl along with all of the other ingredients listed below.
- 1 cup elbow macaroni
- 1/4 cup milk
- 2 tablespoons butter
- 1/4 cup grated cheddar cheese
- salt and pepper, to taste
Cook elbow macaroni according to package instructions. In a separate microwave-safe bowl, mix together milk, butter, and cheese. Add cooked macaroni to the cheese mixture and stir to combine. Microwave on high for 1-2 minutes, or until cheese is melted and sauce is hot.
Enjoy your microwave dish
So there you have it, delicious and nutritious vegan and vegetarian microwaveable meals that are easy to prepare and make your life easier. There is no reason to eat bland and boring food when you can enjoy these delicious meals that are made with love. We hope you try all of these recipes at home!
Share